Mental Health in the Work Place



It's Mental Health Awareness Week. ACAS has today published the results of a new poll on workplace stress and anxiety.
Here are some key findings:
• 60% of employees who have felt stressed or anxious in the last year attribute this to their workload
• 42% said it was due to how they are managed
• 35% said that balancing work and home life was responsible
The poll found the solutions named by the employees very much mirror the causes:
• 33% think that a reduced workload would help them feel less stressed
• 26% pointed to better flexible working opportunities
• 23% said that more clarity around what is required would help
Many people find their situation at work very stressful. Hypnotherapy is a proven holistic way to address stress and anxiety. Many of my clients have told me how hypnotherapy has helped them deal with stressful situations in the workplace.
To find out how it can help you, email me at mike.smith@mgs-hypnotherapy-services.co.uk or call/text me on 07521 353 787 for an initial discussion.

Mind Generating Success

Comments

Post a Comment

Popular posts from this blog

Change your thinking. Change your life.

Image
It’s that time of the year. Christmas has come and gone. The recovery period from New Year is under way. Across the country there are familiar statements being made. ü   I need to lose weight. ü   I’m going to give up the fags. ü   That’s me off the booze now. ü   I’m going to be more positive about life. I’m definitely going to change this year. Definitely. But come the end of January many of those good intentions have faded away after a promising start. Life is difficult. We all have problems – life is a succession of hurdles to overcome and difficult choices to consider. Sometimes we need help to overcome issues such as an unwanted habit, fear, phobia or wanting to change a part of your life which you feel is holding you back. Imagine you could not only maintain those good intentions, but they become a permanent feature of your life, changing your life for the better – for good? Now imagine if you didn’t need fancy diet plans or ‘dry January’ campai
Read more

Believe you can and you're halfway there

Image
How are your New Year's resolutions going? Still need to lose weight, stop smoking or get rid of unwanted addictions?  The first week of the New Year has almost passed but don't fret if you've done nothing yet. Let Mind Generating Success help you change your life for good. No fancy diet plans, or faddy campaigns. Hypnotherapy changes the way you think about eating, smoking or any unwanted addictions and will have a lasting effect. And you're not 'put to sleep' - all you do i s sit back and listen to me talk to your subconscious mind! Contact me on 07521 353 787 or email mike.smith@mgs-hypnotherapy-services.co.uk to arrange an initial discussion and I'll take it from there. More information is available at the Mind Generating Success website Special rates for NHS employees and Premium Benefit cardholders. Evening appointments available.
Read more

Imagine...

Image
Life is difficult. We all have problems – life is a succession of hurdles to overcome and difficult choices to consider. Sometimes we need help to overcome issues such as an unwanted habit, fear, phobia or wanting to change a part of your life which you feel is holding you back. Addictions, stress, anxiety, lack of self-confidence, phobias and many other issues can blight our life. Hypnotherapy can help – and it really does work as many of my clients will tell you. Don’t be confused by stage hypnosis. The clue about what hypnotherapy can do for you is in the title. You are not ‘put to sleep’, made to do anything you don’t want to do or made to give away any secrets! You are awake and in control at all times. What you will be, thanks to a bespoke script tailored for you, is in a heightened state of relaxation. Imagine having an hour just for you, to imagine yourself doing whatever you want to do. In today’s ever-demanding world how good does that sound? In your relaxed st
Read more